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When flu season arrives, battling a persistent cough can be quite bothersome. While over-the-counter medications are commonly used, there’s a natural alternative worth considering. This homemade cough syrup, made with three simple ingredients you likely already have at home, is not only effective but also easy to prepare.
Easy-to-Find Ingredients:
1/2 cup of raw honey (local honey is preferred for its added allergy-fighting benefits)
2 tablespoons of freshly squeezed lemon juice (for maximum nutrients)
1 tablespoon of extra virgin coconut oil
Simple Instructions:
1. Warm the Honey: Heat the honey gently in a saucepan until it becomes liquid (avoid boiling).
2. Combine Ingredients: Mix the warm honey with lemon juice and coconut oil thoroughly.
3. Store: Transfer the syrup into a clean jar with a tight lid and refrigerate for up to a month.
4. Usage: Take one tablespoon of the syrup up to three times a day for adults and a teaspoon for children when experiencing coughing bouts.
Benefits of This Homemade Remedy:
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