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Step-by-Step Instructions:
In a small glass bowl or bottle, combine the fish oil and celery seed oil .
Add 3–4 drops of bergamot and 3–4 drops of lavender essential oil .
Stir well or shake if using a sealed container.
Add 1 tablespoon of melted coconut oil to dilute and stabilize the blend.
Mix thoroughly until all ingredients are fully incorporated.
💆 How to Use the Oil Blend
For Inflammation & Joint Discomfort: Gently massage a few drops onto affected areas such as knees, wrists, or elbows.
For Anxiety & Cravings Relief: Apply a small amount to pulse points (wrists, temples, behind ears) or inhale directly from your hands.
For Relaxation Before Bed: Rub a small amount on the soles of your feet or neck area to promote calmness and restful sleep.
Storage Tip: Store in a cool, dark place in an amber glass bottle to preserve freshness and potency.
⚠️ Safety & Precautions
Always perform a patch test before applying any new oil blend to your skin.
If pregnant, nursing, or under medical care, consult with a qualified healthcare provider before use.
Do not ingest essential oils unless under the supervision of a certified aromatherapist or medical professional.
This blend is for external use only , unless otherwise directed by a practitioner.
🧠 Final Thoughts: Holistic Wellness Starts With Small Steps
Managing uric acid levels, inflammation, and emotional cravings doesn’t have to rely solely on medications or restrictive diets. By incorporating natural tools like this oil blend into your daily routine, you can take proactive steps toward balanced wellness .
Remember, consistency matters more than perfection. Try using this blend regularly for a few weeks and observe how your body responds. Pair it with healthy lifestyle choices — like staying hydrated, eating whole foods, and practicing mindfulness — for even better results.
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