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Shape the roll
Spread the sesame seeds on a clean work surface
Place the date-seed mixture on a piece of parchment paper
Shape into a log about 12 inches long
Roll the roll in the sesame seeds until completely covered
Chill and serve
Wrap the roll tightly in parchment paper
Refrigerate for at least 2 hours or overnight
Cut into 1/2 inch slices when ready to serve
Nutritional information
Per serving (1 slice)
Calories: 185
Protein: 5g
Carbs: 23g
Fiber: 4g
Healthy fats: 9g
Iron: 1.5 mg
Magnesium: 92 mg
Time:
Prep time: 15 minutes
Chilling time: 2 hours
Total time: 2 hours 15 minutes
Pro Tips & Tricks
Use room temperature dates for easier processing
If dates are dry, soak in warm water for 10 minutes before processing
Lightly oil hands when forming roll to prevent sticking
Use a sharp serrated knife for clean slices
Cool roll thoroughly before cutting to prevent crumbling
Variations & Substitutions
Seed Options: Replace all seeds with chopped nuts such as almonds or walnuts
Sweetener Alternatives: Use figs or plums for a different flavor profile
Flavor Additions:
Add 1 teaspoon vanilla extract
Add 1 tablespoon orange zest
Mix in 1 teaspoon cinnamon or cardamom
Coating Options: Use shredded coconut or ground nuts instead of sesame seeds
FAQs
Q: Can I make this recipe without nuts?
A: Yes, this recipe is naturally nut-free when made with seeds as specified in the original recipe.
Q: How long does the date roll keep?
A: If stored properly in the refrigerator, it can be stored for up to 2 weeks.
Q: Can I freeze this roll?
A: Yes, it can be frozen for up to 3 months. Wrap tightly in plastic wrap and aluminum foil.
Q: Is this recipe vegan?
A: Yes, it is naturally vegan, gluten-free, and contains no added sugars.
Storage and Preparation Tips
Store in an airtight container in the refrigerator for up to 2 weeks
Cut into slices before freezing for easy portion control
Place baking paper between slices when freezing
Defrost frozen slices in the refrigerator for 2-3 hours before serving
For best texture, remove from refrigerator 10 minutes before serving
This nutritious date and seed roll is not only a healthy alternative to processed snacks, but also a delicious way to fuel your day with sustained energy. Perfect for meal prep, these rolls make a great addition to lunch boxes, pre-workout snacks or afternoon energy boosters.
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