ADVERTISEMENT

ADVERTISEMENT

Fruity Bean Salad with Tomatoes – ready in just 10 minutes!

ADVERTISEMENT

Preparing the dressing:
In a small bowl, mix together the oil, cider vinegar, agave syrup, tomato paste, salt, and pepper. Season and set aside.
Preparing the salad ingredients:
Wash and cut the tomatoes into wedges. Peel the onion and slice it thinly or into rounds. Drain and rinse the beans. Chop the parsley.
To serve the salad:
Toss all the ingredients with the vinaigrette, let them marinate well, and sprinkle with fresh parsley. ℹ️ Nutritional values ​​per serving:
Calories: approximately 250 kcal
Protein: approximately 10 g
Fat: approximately 7 g
Carbohydrates: approximately 30 g
πŸ’‘ Tips and alternatives:
Instead of parsley: use chives, cilantro, or watercress
Sweet alternative: replace the agave syrup with maple syrup
Spicier: add garlic or chili flakes
🍴 Serving ideas:
As a light lunch or as a side dish for a barbecue
On the go: ideal for meal prep
Refreshing for a picnic or summer dinner
➑️ Save this recipe and share it with your friends! πŸ₯„πŸŒΏ

ADVERTISEMENT

ADVERTISEMENT