Chicken Liver: Benefits, Calories and Uses in Cooking

Benefits of Chicken Liver
Chicken liver is a nutrient-dense organ meat that offers a wide range of health benefits when consumed in moderation:

✅ 1. Rich in Nutrients
Iron (especially heme iron): Helps prevent anemia by aiding red blood cell production.

Vitamin A: Supports vision, immune function, and skin health.

Vitamin B12: Essential for nerve function and red blood cell formation.

Folate (Vitamin B9): Crucial for DNA synthesis and repair, especially important during pregnancy.

Protein: A high-quality source that supports muscle repair and immune function.

Zinc and Selenium: Boosts immunity and acts as antioxidants.

✅ 2. Low in Calories (Compared to Nutrient Value)
Despite being low in calories, chicken liver is incredibly rich in essential nutrients, making it efficient for meeting dietary needs.

✅ 3. Good for Brain and Heart Health
Due to its content of B vitamins, especially B12 and folate, chicken liver supports neurological health and reduces homocysteine levels—linked to cardiovascular disease risk.

Calories and Nutritional Info (per 100g of cooked chicken liver)
Nutrient Amount
Calories ~165 kcal
Protein ~26 g
Fat ~6 g
Carbohydrates ~1 g
Iron ~9 mg (50%+ DV)
Vitamin A ~16,800 IU (300%+ DV)
Vitamin B12 ~17 µg (700%+ DV)
Folate ~560 µg (140% DV)

⚠️ Note: Vitamin A content is very high, so moderation is important to avoid toxicity (especially for pregnant individuals).