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Brew 2–3 chamomile tea bags in a large bowl of hot water.
Let it cool to a warm, comfortable temperature.
Soak your feet for 15–20 minutes.
Pat dry and moisturize.
Chamomile Oil Massage:
Mix a few drops of chamomile essential oil with a carrier oil (like coconut or almond oil).
Massage gently into clean feet before bed.
Wear socks if you want to lock in moisture overnight.
⚠️ A Few Notes:
Always do a patch test before applying essential oils.
Don't use chamomile if you're allergic to ragweed, daisies, or chrysanthemums.
It’s not a cure-all—think of it as a relaxing self-care step, not a medical treatment.
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