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1 tablespoon chia seeds
1 glass (250 ml) warm water
Optional: juice of ½ lemon for taste and added cleansing power
Instructions:
Add chia seeds to the glass of water.
Stir well and let sit for 10ā15 minutes until it forms a gel-like texture.
Stir again and drink on an empty stomach, preferably in the morning.
What Youāll Notice
With daily use, people often experience:
Better digestion
Less bloating and constipation
Increased energy
Clearer skin
Reduced cravings and improved weight control
Clean Your Gut, Heal Your Life
When you cleanse your gut, you support your entire bodyāfrom your brain to your skin. This simple chia seed drink is natureās way of pressing the reset button. Drink it daily and see just how quickly your body thanks you. šæš§šŖ
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