54-year-old woman 'died' of heart attack in middle of night

1. Sugary drinks (e.g., soda, energy drinks)
Why it's harmful:
High sugar content can cause spikes and drops in blood sugar, which can disrupt sleep patterns and strain the heart.
They often contain caffeine, which can increase heart rate and blood pressure, especially at night when the body needs to rest.
Risks:
Over time, this can lead to an increased risk of high blood pressure, irregular heartbeats, and heart disease.
2. Alcoholic drinks
Why it's harmful:
Alcohol, even in small amounts, can disrupt normal heart rhythms (e.g., atrial fibrillation) and interfere with deep sleep.
Excessive alcohol consumption at night puts additional stress on the cardiovascular system, which can trigger a heart attack in vulnerable individuals. Risks: