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Introduction
Coffee is more than just your morning wake-up call — it’s a global phenomenon loved by millions. But beyond its rich aroma and energizing punch, coffee has a complex impact on your body that might surprise you. From boosting brain function to potentially harming your sleep, this everyday drink packs a powerful punch. Let’s dive into the facts behind what coffee really does when it enters your system.
Ingredients:
Freshly roasted coffee beans (preferably single-origin for best flavor)
Clean, filtered water
Optional: milk, cream, sugar, or sweeteners
Preparation:
Grind the Beans: For the freshest taste and optimal health benefits, grind your coffee beans just before brewing.
Boil Water: Use water at about 195-205°F (90-96°C) for the best extraction.
Brew: Use your preferred method—French press, drip, espresso, or cold brew.
Customize: Add milk, cream, or sweeteners as you like, but be mindful of added sugars or fats.
Presentation and Storage Tips:
Serve coffee immediately after brewing for maximum freshness and antioxidant benefits.
Store whole beans in an airtight container away from light, heat, and moisture.
Avoid pre-ground coffee storage longer than two weeks to preserve flavor and nutrients.
Variation:
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