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DIY Drink for Healthy Knees, Ligaments, & Cartilages
You will need:
A cup of oatmeal
2 cups of pineapple, chopped
A tsp of cinnamon powder
2 tbsp of unflavored gelatin
A cup of freshly-squeezed orange juice
8 oz. of sweet almonds, crushed
A tsp of maple syrup
8 oz of water
Preparation:
Cook the oatmeal first and then leave it to cool down. Add it to a blender with the rest of the ingredients. Blend for a minute or two. Consume it right away.
Use: Drink 2 glasses on the daily, in the morning and in the evening, for 15 days straight.
Additional Tips to Maintain Healthy Joints
The body needs to be hydrated properly; opt for 2 liters of water per day
Enrich your diet with foods that contain vitamin C, including strawberries, broccoli,kiwis, oranges, parsley, tomatoes, and peppers
Consume more veggies abundant in allium like leeks, onion, garlic, and young garlic(they contain collagen which is pivotal for healthy bones, tendons, and cartilages)
Try to maintain a healthy and balanced weight by exercising on a regular basis and by following a healthy diet
Increase your calcium, magnesium, and phosphorus levels, as well as vitamin D
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