Neighbors from Turkey Taught Me How to Cook Nettles This Way – Very Delicious and Useful! Turkish Food”:

Harvest & Wash: Carefully pick young nettle leaves (using gloves!), rinse thoroughly, and soak briefly in saltwater to remove dirt or bugs.
Boil or Steam: Lightly boil the nettles until tender. This removes the sting and softens the texture.
Sauté with Olive Oil & Garlic: In a pan, heat olive oil and sauté garlic until golden. Add the drained nettles and stir for 5–10 minutes.
Add Rice (Optional): For a more filling dish, Turkish cooks often add a spoonful of rice and let it simmer until cooked through.
Finish with Lemon Juice: A dash of lemon brightens the flavor and balances the earthiness of the greens.
Serve Warm or Cold:
This dish can be served warm with a dollop of yogurt or enjoyed cold as a refreshing side.

This humble recipe shows how ancient traditions can turn foraged ingredients into healing, hearty meals. Give it a try — it might just become a staple in your kitchen!