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Coats the throat and reduces irritation.
Antibacterial and antioxidant-rich (especially raw or manuka honey).
Helps ease night-time coughing and supports immune response.
How to Make Honey Syrup:
Simple Honey-Lemon Syrup:
Ingredients:
½ cup raw honey
Juice of 1 lemon
(Optional) 1 tsp grated ginger or ¼ tsp ground turmeric
Instructions:
Mix honey and lemon juice in a small jar.
Add ginger or turmeric if using, and stir well.
Store in the fridge, take 1 tsp every 3–4 hours as needed.
💡 How to Use Together:
Drink bay leaf tea in the morning and evening.
Take 1 tsp of honey syrup after meals or before bed.
Combine both for greater relief, especially for dry or tickly coughs.
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