Cheese, Vegetable and Egg Toast: A Simple, Healthy and Delicious Dish

Prep the Vegetables:
Finely chop your choice of vegetables. Preheat a nonstick pan over medium heat with a little oil or butter.

Sauté (Optional):
Lightly sauté the vegetables for 2–3 minutes if you prefer them softened. Season with salt and pepper.

Toast the Bread:
Lightly toast your bread slices in a toaster or on a pan until golden and crisp.

Cook the Eggs:
In the same pan, cook eggs as desired—scrambled, sunny-side-up, or an omelet style with the veggies mixed in.

Assemble the Toast:
Place the toast on a plate. Layer with sautéed veggies, then add the eggs on top. Sprinkle with shredded cheese while hot so it melts slightly.

Finish and Serve:
Garnish with herbs or chili flakes. Add avocado slices or a drizzle of hot sauce if you like a kick. Serve warm!

🥗 Why It’s Healthy:
Protein-rich from eggs and cheese

High in fiber from whole grain bread and veggies

Customizable with whatever fresh ingredients you have on hand

Low-effort and ready in under 15 minutes!