8 Effective Ways to Remove Plaque in Five Minutes

Here are 8 effective ways to remove plaque in five minutes or less. These are quick, practical techniques for improving oral hygiene and minimizing plaque buildup between regular dental cleanings:

1. Brush with Baking Soda
How it works: Baking soda is mildly abrasive and neutralizes acids in the mouth.

How to use: Dip a damp toothbrush in baking soda and gently brush your teeth for 2 minutes.

2. Use an Electric Toothbrush
How it works: Oscillating or sonic electric toothbrushes remove more plaque in less time than manual brushes.

Tip: Focus on the gumline and back molars for 2 minutes.

3. Floss Thoroughly
How it works: Flossing removes plaque and food between teeth where brushing can’t reach.

How to do it quickly: Use pre-threaded floss picks or a water flosser to speed up the process.

4. Hydrogen Peroxide Rinse
How it works: Hydrogen peroxide has antibacterial properties and helps break down plaque.

How to use: Mix equal parts 3% hydrogen peroxide and water. Swish for 30–60 seconds, then spit.