ADVERTISEMENT
Ingredients:
1 cup cold green tea
1 tablespoon honey
Juice of 1 lemon
Ice and fresh mint leaves
Preparation:
Mix all ingredients in a pitcher.
Serve over ice and garnish with mint.
Ideal for hot days.
Benefits:
✔️ Combats fluid retention.
✔️ Relieves bloating.
3. Immune-Boosting Elixir with Ginger
Ingredients:
1 cup green tea
1 teaspoon honey
Juice of half a lemon
1 slice of fresh ginger
Preparation:
Boil the ginger in water for 5 minutes.
Use this infusion to make green tea.
Add honey and lemon.
Benefits:
✔️ Strengthens the immune system.
✔️ Relieves joint pain.
Precautions and Recommendations
Not recommended for:
Allergic to honey or citrus fruits.
People with severe gastric reflux.
Pregnant women (consult before using green tea).
Tips for best results:
Use raw (unpasteurized) organic honey.
Avoid boiling water for green tea (ideally 80°C).
Take daily for three months to notice changes.
Conclusion: The simplicity of a long life
As this centenarian demonstrates, simple but consistent habits are the key to a healthy life. This elixir, economical and easy to prepare, is nature's gift for a longer and better life. Why not start today?
ADVERTISEMENT
