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2 tablespoons extra virgin olive oil
1 teaspoon ground chili powder (or 1 finely chopped fresh chili)
🧴 How to Make & Use:
Warm the olive oil slightly (not too hot).
Mix in the chili powder and stir well.
Let it steep for 5–10 minutes if using fresh chili.
Apply the warm oil directly onto the knee joint.
Gently massage in circular motions for 5 minutes.
Cover the area with a warm cloth or wrap for deeper absorption.
Leave on for 20–30 minutes, then rinse off if needed.
🕗 Use 1–2 times daily for lasting relief.
⚠️ Caution:
Always do a patch test before first use to check for sensitivity.
Avoid contact with eyes or open skin.
Wash hands thoroughly after applying.
Do not use on broken or irritated skin.
This natural combo creates a warming, healing effect that’s perfect for managing knee pain, arthritis discomfort, or post-workout soreness — gently and effectively, right at home. 💪🌶️🫒
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