Warning! This is what will happen to your teeth when you eat these foods…

🥦 Part 2: Foods that are good for your teeth (to be consumed without moderation)
Fortunately, there are foods that naturally help strengthen and protect your teeth. Here are a few:

1. Dairy Products
Rich in calcium and phosphorus, milk, cheese, and yogurt strengthen enamel and neutralize acids.

2. Crunchy Vegetables
Carrots, celery, apples… These foods increase saliva production (the best natural mouth cleanser) and naturally “scrub” teeth.

3. Nuts and Seeds
Almonds, Brazil nuts, sunflower seeds… Rich in minerals and low in sugar, they strengthen teeth and gums.
🧠 Part 3: What You Need to Remember (and Apply)
Your teeth are sensitive to what you eat. A diet high in sugars and acids = deterioration. Conversely, a balanced diet rich in calcium, fiber, and healthy nutrients = stronger teeth, fewer cavities, and a dazzling smile.

✅ To do:
Drink water regularly to clean your mouth

Brush your teeth twice a day with fluoride toothpaste

Visit the dentist once or twice a year

Eat a crunchy, varied, and balanced diet

📣 In summary
Every bite you take affects the health of your teeth. So, if you want to avoid cavities, worn enamel, and frequent visits to the dentist, think carefully about what you eat.

🎯 The power is in your plate. Make it your ally for a dazzling smile!