Tuna Rice Salad

Looking for a quick, nutritious, and delicious meal? This Tuna Rice Salad is the perfect dish for any occasion! Packed with protein-rich tuna, fresh vegetables, and flavorful seasonings, this salad is not only easy to prepare but also a crowd-pleaser. Whether you’re making it for a family meal, a picnic, or a light summer lunch, this recipe is sure to impress.

Why You’ll Love This Recipe
✔️ Easy to prepare – Simple ingredients and minimal cooking time.
✔️ Healthy and nutritious – A great source of protein, fiber, and vitamins.
✔️ Versatile – Customize it with your favorite veggies and dressings.
✔️ Perfect for meal prep – Stays fresh and delicious for days.

Ingredients
Here’s what you’ll need to make this refreshing tuna rice salad:

For the Salad:
2 cups cooked rice (white, brown, or basmati)
1 can (200g) tuna in olive oil, drained
1 cup cherry tomatoes, halved
1/2 cup black olives, sliced
1/2 cup green olives, sliced
1/2 cup sweet corn
1/2 red onion, finely chopped
1/2 cucumber, diced
2 boiled eggs, sliced
1/4 cup chopped parsley or fresh basil
For the Dressing:
3 tbsp olive oil
1 tbsp lemon juice or vinegar
1 tsp Dijon mustard
1 garlic clove, minced
Salt and black pepper to taste
How to Make Tuna Rice Salad
see next page