The Vitamin That Supports Memory and Mood Naturally: The Power of Papaya & Banana

1/2 ripe papaya (cubed)
1 ripe banana (sliced)
A sprinkle of ground flaxseed or chia (optional for omega-3 boost)
Instructions:

Combine the papaya and banana in a bowl.
Sprinkle with seeds if using.
Eat fresh in the morning or as a mid-day snack.
You can also blend them into a smoothie with a bit of water or plant-based milk for a refreshing memory-supporting drink.

A Natural Way to Stay Sharp
Feeding your brain doesn’t have to be complicated. With simple choices like papaya and banana, you can enjoy better focus, lift your mood, and support long-term brain health—naturally and deliciously.