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Leafy greens like spinach and kale – full of lutein and zeaxanthin, two powerful eye-supporting nutrients.
Carrots and sweet potatoes – high in beta-carotene, a building block for vitamin A.
Nuts and seeds – packed with vitamin E, which helps protect eye cells.
Hydration – simply drinking more water can help reduce dryness and fatigue in the eyes.
Rest, Relaxation, and Routine
Healthy seeing isn’t just about what you eat. Give your eyes regular breaks, especially if you’re reading or looking at a screen. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. And don’t forget regular sleep – your eyes repair and refresh during rest.
A Vision of Wellness
Clear vision is a gift, and with a few natural habits, you can help preserve it beautifully. Lean into these gentle traditions and let your gaze stay clear, comfortable, and full of life.
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