Put 1 Bay Leaf in Your Hands – And Stop Spending More at the Pharmacy! (Did You Know This?)

🌀 How to Try It:
Take 1 dried bay leaf and warm it slightly in your hands or by gently rubbing it.
Hold it between your palms for 1–2 minutes while breathing in slowly through your nose.
You can also crush it lightly in your hands to release more oils.
Use this moment to relax your shoulders and calm your mind.
Repeat this anytime you feel tension, stress, or light aches in your hands or body.

🌸 Bonus Tip: Bay Leaf Steam
Boil a few bay leaves in water and inhale the steam (carefully!). This helps with:

Congestion
Headaches
Mental clarity
Sometimes nature gives us simple tools for powerful relief. One bay leaf in your hand might just be the natural reset you didn’t know you needed!