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How to replace refined sugar:
Refined sugar, found in many processed foods, can contribute to various health problems, such as diabetes, obesity, and heart disease, if consumed in excess.
Fortunately, there are many healthy alternatives to refined sugar that you can use to sweeten foods and beverages while maintaining a balanced diet. Here are some options to consider:
1. Coconut sugar:
Derived from the sap of coconut palm blossoms, coconut sugar has a lower glycemic index than refined sugar, meaning it is less likely to raise blood sugar levels. Additionally, it has a mild flavor and a similar consistency to brown sugar, making it a delicious substitute in many recipes.
2. Maple syrup:
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