FOR STRONG BONES AND JOINTS 💪🦴

Ingredients:

1 tablespoon extra virgin olive oil
1 small clove of fresh garlic, finely grated or crushed
Instructions:

Mix the grated garlic with the olive oil in a spoon or small bowl.
Let it sit for 5–10 minutes (to activate the allicin in garlic).
Take 1 spoon daily, preferably in the morning on an empty stomach.
✅ Optional Uses:
Spread on a slice of whole-grain toast
Add to warm (not hot) soups or salads
Mix with lemon juice for extra bone-boosting power
🔄 What You’ll Notice with Consistent Use:
Reduced joint stiffness and pain
Better flexibility and comfort during movement
Improved bone strength and less risk of thinning bones (osteoporosis)
Stronger nails, teeth, and connective tissues too!
⚠️ Caution:
If you’re on blood thinners or have a garlic sensitivity, consult your doctor first.
Always use raw garlic and cold-pressed olive oil for maximum benefits.
This natural bone and joint booster is simple, powerful, and incredibly effective — and the best part? You already have the ingredients in your kitchen! 🌿🦴✨