For Joint Regeneration and Healthy Bones: 1 Teaspoon Per Day Is Enough

How to Incorporate Collagen into Your Routine

1. Collagen Supplements: Mix a teaspoon of collagen powder into your daily smoothie, coffee, or tea.
2. Bone Broth: Drink a cup of bone broth a day to provide the collagen your joints and bones need.
3. Collagen-Rich Foods: Include foods like chicken skin, fish, and egg whites in your diet to support your body’s collagen production naturally.

Recommended Daily Intake
To see results, taking just 1 teaspoon of collagen per day is sufficient for most people. This amount provides enough of the key amino acids your body needs for joint regeneration and bone health.

Conclusion
Maintaining healthy joints and bones is essential for an active and pain-free life. By incorporating just 1 teaspoon of collagen per day, you can promote joint regeneration, support bone strength, and alleviate discomfort from inflammation.