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½ cucumber, thinly sliced
½ lemon, thinly sliced
A few fresh mint leaves
1 teaspoon grated ginger
Instructions: Combine all ingredients in a pitcher. Let it infuse in the fridge for at least 4–6 hours (overnight is better). Drink throughout the day.
Does It Really Work?
Pros: May reduce bloating, help with digestion, and keep you hydrated.
Cons: It doesn’t burn fat directly. Real results come from consistent exercise and a balanced diet.
Would you like a weekly meal or fitness plan to go along with using this water?
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