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Both apple and carrot are high in vitamin C and antioxidants that help your body fight off colds and infections.
5. Natural Energy Boost
Ditch the caffeine — this drink gives you a clean, refreshing lift, thanks to its natural sugars and nutrients.
6. Heart & Liver Support
Apples and carrots help reduce cholesterol and cleanse the liver gently, promoting better circulation and detox.
🧃 Simple Apple & Carrot Juice Recipe
Ingredients:
2 medium carrots (peeled)
1 large apple (any type, washed and cored)
½ cup water (optional for blending)
A squeeze of lemon (optional for extra vitamin C and flavor)
Instructions:
Blend all ingredients until smooth.
Strain if you prefer a lighter juice or enjoy as-is for extra fiber.
Serve fresh and drink immediately.
Enjoy it in the morning or as a midday refresher — and let your body feel the difference. One glass a day is enough to keep your skin glowing, your mind sharp, and your energy naturally high. Try it once, and you’ll want it every day!
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