Cleanse your liver and intestines in just 3 days with this natural method.

On an empty stomach, drink a glass of warm water with the juice of half a lemon. This stimulates the liver and activates the metabolism.
Eat light foods such as fruits, vegetables, and natural broths throughout the day.
Avoid sugar, refined flour, and dairy products, as these can make digestion difficult.
Day 2: Fiber for Colon Cleansing
Start the day with a smoothie made with papaya, oatmeal, and chia seeds, which helps remove waste from the intestines.
Eat fresh salads with spinach, carrots, and cucumbers, which are rich in fiber and antioxidants.
Drink ginger or chamomile tea to reduce intestinal inflammation.
Day 3: Liver Regeneration
Drink beetroot juice with carrots and lemon to boost liver function.
Eat foods rich in antioxidants, such as broccoli and avocado.
Drink plenty of water to effectively eliminate toxins.
Benefits of this cleanse:
Improves digestion and reduces bloating.
Boosts energy and improves mood.
Promotes skin health and eliminates accumulated toxins.
This cleanse is a natural and effective way to help your body cleanse itself and feel refreshed. However, if you have any health issues, you should consult a healthcare professional before making any dietary changes.