Cinnamon mixed with cloves is a secret I wish I had known sooner

Add 1 cinnamon stick and 3 cloves.
Let it steep for 10 minutes, covered.
Want a milder taste? Add a spoonful of honey or a squeeze of lemon. It's ideal for soothing the throat in winter.

For a quick fix, mix 1/2 teaspoon of ground cinnamon with a pinch of ground cloves. Pour hot water over it, stir, and you're done.

Consume this infusion 1 to 2 times a day for up to a week. As with any natural remedy, don't overdo it: its warming effect can irritate the stomach if you have sensitive stomach areas.

⚠️ Avoid use in children under 6 years old, or in pregnant or breastfeeding women without medical advice.
What ailments can this blend naturally relieve?
Do you feel sluggish with the arrival of cold weather? This duo can help combat seasonal fatigue, mild colds, or even slow digestion after a heavy meal.

Used as a warm mouthwash, it even helps fight bad breath. And as a gargle (always warm), it can relieve minor toothaches—a well-known trick among grandmothers!

It's a natural alternative that can support the body on a daily basis without disrupting the microbiota. However, in case of fever or persistent symptoms, medical advice is essential.
What precautions and mistakes should you avoid with this home remedy?
More doesn't mean better. Cloves are rich in eugenol: in excess, it can become irritating or even toxic. So, use sparingly.

Avoid drinking the infusion on an empty stomach if you have a sensitive stomach. And choose Ceylon cinnamon, which is milder, rather than Chinese cinnamon, which contains coumarin, a substance to avoid in large quantities.

Above all, never replace medical treatment with this blend without professional advice. If you have chronic illnesses or are taking blood thinners, talk to your doctor.

Finally, always do a small test if this is the first time you've consumed these spices: some people may be allergic to them.

Often, the simplest remedies are also the wisest. With cinnamon and cloves, nature reminds us that it still has many secrets to offer us... provided we use them with respect and intelligence.