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Have you ever tried a dish that combines the delicacy of fish with the creaminess of a preparation that gives it a unique texture? Baked Monkfish Fillet is exactly that: a perfect blend of simplicity and refinement. Whether you're a fan of fine fish or simply looking for an easy-to-prepare yet impressive meal, this recipe will meet your expectations. In this article, we'll explore the secrets to making this dish a success while discovering why it's so popular.
Why Choose Baked Monkfish Fillet?
A Gourmet and Light Option
Monkfish fillet is often considered a fine fish thanks to its tender and flavorful flesh. Wrapping it in bacon and serving it with black olives and fresh thyme achieves a subtle balance between lightness and rich flavor. This dish is ideal for those who want to indulge without compromising their health.
Easy to Prepare
Although this dish may seem elaborate, it only requires a few simple steps and few ingredients. With quick cooking and basic techniques, you can transform your kitchen into a true gourmet restaurant.
Ingredients for Your Baked Monkfish Fillet
Here is a complete list of the ingredients you will need:
Ingredients
Quantity
Monkfish Tail
1 unit
Bacon Slices
6 (thin)
Black Olives
2 tablespoons
Olive Oil
2 tablespoons
Thyme Sprigs
2
Salt
To taste
Pepper
To taste
These ingredients are easy to find and affordable, making this recipe accessible to everyone.
Detailed Steps for Making Your Baked Monkfish Fillet
Step 1 – Preheating and Seasoning
Start by preheating your oven to 200°C. Meanwhile, take your monkfish tail and season it generously with salt and pepper. This simple step will naturally enhance the flavor of the fish.
Step 2 – Bacon Wrap
Next, take each slice of bacon and wrap it around the monkfish fillet. Secure with toothpicks if necessary to prevent the slices from unrolling during cooking.
Tip: Use thin slices of bacon to ensure even cooking and a crispy texture.
Step 3 – Arrange in the Dish
Arrange your wrapped monkfish fillet in a baking dish. Add black olives and fresh thyme sprigs around it. These two ingredients add a Mediterranean touch that complements the mild flavor of the fish perfectly.
Step 4 – Drizzle with Olive Oil
Generously drizzle your dish with olive oil. This not only helps brown the bacon, but also infuses the flavors of the herbs and olives directly into the monkfish.
Step 5 – Baking
Place your dish in the preheated oven and bake for approximately 25 to 30 minutes. Check regularly to ensure the bacon becomes crispy while retaining the tenderness of the monkfish.
Step 6 – Serving
Once cooked, remove your dish from the oven and remove the toothpicks before serving. Serve your monkfish fillet with seasonal vegetables or mashed potatoes for a complete and balanced meal.
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