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Artery Cleansing : Helps remove fatty and lime deposits that can clog your blood vessels.
Reduction of bad cholesterol : Helps to effectively lower LDL levels in the blood.
Blood pressure regulation : Promotes better blood circulation.
Complete detoxification : Stimulates liver and kidney functions by eliminating toxins.
Metabolism Boost : Promotes fat breakdown and improves digestion.
Strengthening immunity : Thanks to the combined action of lemon, garlic and ginger , your body is better protected against infections.
Overall well-being : More energy, better quality sleep and renewed vitality.
Ingredients :
2 lemons (preferably organic, with skin)
2 cloves of garlic
1 piece of fresh ginger, 1.2 cm (optional but recommended)
1 liter of mineral water
Preparation :
Wash lemons thoroughly , especially if they are not organic. To remove pesticides, soak them in water with a tablespoon of baking soda for 45 minutes .
Cut the lemons in half and squeeze them to obtain the juice.
Crush the garlic cloves and grate the fresh ginger.
Boil the water in a saucepan and add the remaining lemon zest (from pressing).
Add the garlic and ginger to the boiling water , cover and turn off the heat.
Let stand for 20 minutes , filter the mixture, add the lemon juice and store it in a glass jar in the refrigerator .
How to consume this drink?
Drink 150 to 200 ml every morning on an empty stomach for 10 to 14 days . Then, take a 10-day break before continuing if necessary. If the drink seems too acidic, you can dilute it with a little water .
Caution: If you suffer from high blood pressure , avoid adding ginger to the recipe.
A complementary remedy to strengthen your immunity
If you also want to improve your immune system , here is another natural recipe to try!
Ingredients :
Ginger
Lemons
Honey
Preparation :
Slice a well-washed lemon , peel and chop the ginger.
Alternate layers of lemon, ginger, and honey in a jar until it is full.
Let stand for 3 days in the refrigerator before consuming.
Dosage: Take one tablespoon daily for adults ( one teaspoon for children ). This mixture strengthens immunity and effectively relieves sore throats, coughs and runny noses .
Tip: When only pieces remain in your pot, add boiling water for naturally flavored tea .
Why are these remedies effective?
Lemon is rich in vitamin C , a powerful antioxidant that protects cells from damage.
Garlic is known for its anti-inflammatory and antibacterial properties .
Ginger boosts metabolism , improves digestion and strengthens immunity.
These ingredients work synergistically to cleanse your body from the inside out and improve your energy.
Try it and feel the difference!
These natural remedies can be a valuable support for your cardiovascular health and overall well-being. By regularly incorporating them into your routine, you may see improvements in your energy, metabolism, and immunity .
But be careful: before starting a natural treatment, it is always best to consult your doctor , especially if you suffer from chronic illnesses .
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