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Oatmeal, Banana & Cocoa Mug Cake 🍌🍫 – No Oven, No Sugar, Low-Calorie & Weight-Loss Friendly!

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Yes, you can eat dessert 3 times a day and still lose weight—when it’s made with clean, wholesome ingredients like oats, banana, and cocoa! This easy, no-oven treat is ready in minutes and perfect for breakfast, snack, or a healthy dessert.

🥣 Ingredients (1 serving):
1 ripe banana (mashed)
4 tablespoons rolled oats
1 tablespoon unsweetened cocoa powder
1 egg (or 2 tablespoons yogurt as a substitute)
1–2 tablespoons milk of choice (dairy or plant-based)
1/4 teaspoon baking powder (optional, for fluffiness)
A few dark chocolate chips or a square of dark chocolate (optional topping)
🍽️ Instructions:
In a mug or bowl, mash the banana well.
Add oats, cocoa, egg (or yogurt), milk, and baking powder. Mix until smooth.
Microwave for 2–3 minutes until firm (timing may vary by microwave).
Add dark chocolate on top while it’s hot—let it melt and spread gently.
Let cool slightly and enjoy!
âś… Why You Can Eat It Often:

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