Mediterranean Eggplant and Tomato Stew

Prepare the eggplant:
Slice the eggplant and season with salt. Let them drain for 10 minutes to remove excess moisture.
Pat the slices dry with a paper towel.
Cook the eggplant:
Heat a generous amount of olive oil in a skillet over medium heat.
Add the eggplant slices and cook until golden brown on both sides. Remove from the skillet and set aside.
Sauté the onions:
In the same skillet, add more olive oil if needed.
Sauté the chopped red onions for a few minutes until translucent and slightly caramelized.
Add the tomatoes:
Add the diced tomatoes to the skillet with the onions.
Season with salt and black pepper, and add a handful of chopped parsley.
Cover and simmer for 10 minutes, allowing the tomatoes to soften and create a sauce. Prepare the yogurt sauce:
In a bowl, combine the Greek yogurt with the minced garlic.
Season with salt and pepper to taste. Mix well.
Stir and cook:
Return the cooked eggplant to the pan with the tomato mixture.
Cover and cook for another 10 minutes, allowing the flavors to meld and excess liquid to evaporate.
Serving:
Serve the eggplant and tomato stew with pita bread, bread, or piadina.
Garnish with fresh parsley and a drizzle of olive oil.
Serving suggestions:

Enjoy this stew with warm pita bread for a complete and satisfying meal.
Serve as a side dish with grilled meat or fish.
Cooking tips:
Draining the eggplant with salt helps remove bitterness and excess moisture. Adjust the seasoning to your taste preferences.
Nutritional Benefits:
Eggplants are rich in fiber, vitamins, and antioxidants.
Tomatoes are a good source of vitamins C and K, as well as the antioxidant lycopene.
Greek yogurt adds protein and probiotics for a healthy gut.
Dietary Information:

Vegetarian: Yes
Vegan: Substitute plant-based yogurt for Greek yogurt
Gluten-Free: Make sure bread options are gluten-free
Nut-Free: Yes
Why You'll Love This Recipe:
This Mediterranean eggplant and tomato stew is a wonderful blend of flavors and textures. The creamy yogurt sauce perfectly complements the savory vegetables, making it a comforting yet light dish. It's easy to prepare and brings a taste of the Mediterranean to your table.