ADVERTISEMENT
Looking for a quick, protein-packed, and delicious breakfast? With just 1 avocado and 4 eggs, you can create a creamy, satisfying meal that’s perfect for busy mornings. These avocado appetizer recipes are not only nutritious and filling but also incredibly easy to make!
1. Baked Avocado Eggs (Keto & Low-Carb) 🥑🔥
✔ High in protein & healthy fats
✔ Perfect for weight loss & energy
Ingredients:
1 ripe avocado
2 eggs
Salt & pepper to taste
Paprika or chili flakes (optional)
Grated cheese (optional, for extra flavor)
Instructions:
1️⃣ Preheat oven to 180°C (350°F).
2️⃣ Cut avocado in half and remove the pit.
3️⃣ Scoop out a little avocado to make space for the eggs.
4️⃣ Crack an egg into each avocado half.
5️⃣ Season with salt, pepper, and paprika.
6️⃣ Bake for 12-15 minutes until the eggs are set.
7️⃣ Enjoy warm with toast or salad!
💡 Tip: Add crumbled feta or crispy bacon bits for extra flavor!
2. Avocado & Scrambled Egg Toast 🍞
✔ Creamy, fluffy, and rich in nutrients
✔ Takes only 5 minutes to make!
Ingredients:
1 ripe avocado
2 eggs
1 teaspoon butter or olive oil
Salt & pepper to taste
Whole-grain toast or tortilla (optional)
Instructions:
1️⃣ Mash avocado with a fork and season with salt & pepper.
2️⃣ Scramble eggs in butter over medium heat until soft and fluffy.
3️⃣ Spread mashed avocado on toast.
4️⃣ Top with scrambled eggs and enjoy!
ADVERTISEMENT
