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1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper or lightly grease it.
2. Prepare the Eggplants:
Cut the eggplants in half lengthwise. Use a spoon to carefully scoop out some of the flesh, leaving about a 1/2-inch border around the edges.
Chop the removed eggplant flesh into small pieces and set aside.
Brush the hollowed-out eggplant halves with olive oil and sprinkle with salt and pepper. Place them on the baking tray cut-side up.
Bake for 15-20 minutes, until the eggplant is softened.
3. Prepare the Filling:
While the eggplants are baking, heat 2 tablespoons of olive oil in a skillet over medium heat.
Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for 30 seconds.
Add the chopped eggplant flesh and cook for 5-7 minutes, stirring occasionally, until softened and lightly browned.
Stir in the cherry tomatoes, oregano, chili flakes (if using), salt, and black pepper. Cook for 2-3 more minutes until the tomatoes start to soften but are still holding their shape.
Remove the skillet from the heat and gently stir in the crumbled feta cheese and fresh parsley or basil.
4. Stuff the Eggplant Boats:
Divide the filling evenly between the pre-baked eggplant halves. Press the mixture down gently to pack it in.
5. Bake Again:
Return the stuffed eggplants to the oven and bake for an additional 10-15 minutes, until everything is heated through and the feta starts to turn golden.
6. Garnish and Serve:
Remove from the oven and sprinkle with extra feta cheese, fresh basil, or parsley. Drizzle with balsamic glaze for an extra flavor boost if desired.
Serving Suggestions
Serve these eggplant boats as a main dish with a fresh green salad or quinoa.
Pair them as a side dish alongside grilled chicken, fish, or lamb.
Tips & Variations
Add Protein: Stir in cooked quinoa, chickpeas, or ground turkey for added protein.
Make it Vegan: Replace feta cheese with a dairy-free alternative or use nutritional yeast for a cheesy flavor.
Extra Veggies: Add diced zucchini, mushrooms, or spinach to the filling.
Spicy Twist: Add more chili flakes or a drizzle of harissa for a kick of heat.
Why You’ll Love This Recipe
Healthy & Flavorful: Packed with vegetables and Mediterranean flavors.
Easy to Customize: Adaptable for different dietary preferences.
Beautiful Presentation: Perfect for serving guests or a special family dinner.
Would you like tips for meal prepping these ahead of time? 🍆✨
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