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Fenugreek seeds or methi dana are a fantastic natural remedy for hair growth and preventing hair loss. They are rich in proteins, nicotinic acid and lecithin which promote hair health. The high iron and protein content in fenugreek also helps strengthen hair follicles and prevent hair loss. Using fenugreek water as part of your hair care routine can stimulate hair growth and reduce hair loss.
Ingredients:
2 tablespoons fenugreek seeds (methi dana)
2 cups water
Instructions:
Soak the seeds:
Take 2 tablespoons of fenugreek seeds and soak them in 2 cups of water overnight. This will allow the seeds to release their nutrients into the water.
Strain the water:
In the morning, strain the water and keep the seeds aside. The water is enriched with the nutrients from the seeds and will turn a yellowish color.
Instructions:
Hair Conditioner: After washing your hair with shampoo, use the fenugreek water as a final rinse. Pour it over your hair and massage it gently into your scalp. Leave it on for 10-15 minutes and then rinse with cold water. For best results, use this fenugreek conditioner 2-3 times a week.
Leave-In Spray: Pour the fenugreek water into a spray bottle and spray it on your scalp and hair roots. You can leave it on your scalp for a few hours or even overnight for deeper conditioning before rinsing.
Benefits of Fenugreek Water for Hair Growth:
Promotes Hair Growth:
Fenugreek seeds are rich in iron and proteins, both of which are important for strong hair structure. They also contain nicotinic acid, which promotes hair growth and repairs damaged hair follicles.
Reduces Hair Loss:
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