High Protein Lemon Pepper Chicken Rice Bowls🍋🍗🍚

1. Season and Cook the Chicken:
Start by seasoning the chicken breasts with olive oil, lemon pepper seasoning, garlic powder, onion powder, smoked paprika, and a pinch of salt and pepper. Drizzle with fresh lemon juice.

Heat a large skillet over medium-high heat and cook the chicken breasts for 5-7 minutes per side, or until they are golden brown and fully cooked (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips or bite-sized pieces.

2. Prepare the Rice:
While the chicken is cooking, prepare your rice (or quinoa) according to package instructions. For extra flavor, cook the rice in chicken broth instead of water, adding salt to taste.

3. Assemble the Bowls:
Once the rice is ready, divide it into bowls as the base of your meal. Layer the sliced lemon pepper chicken on top of the rice.

4. Add the Veggies:
Top the rice and chicken with your choice of fresh vegetables, such as halved cherry tomatoes, cucumber slices, red onion, and avocado slices. You can also sprinkle chopped parsley or cilantro on top for extra freshness.

5. Optional Sauce or Dressing:
If you prefer, drizzle some plain Greek yogurt or tzatziki sauce over the chicken and rice for added creaminess. A squeeze of fresh lemon juice will also add a burst of zesty flavor.

6. Serve:
Serve the bowls immediately and enjoy this high-protein, flavorful, and satisfying meal!

Tips:
Make it Spicy: If you like a bit of heat, add red pepper flakes or a drizzle of hot sauce to the chicken or sauce.
Meal Prep: These rice bowls are perfect for meal prep! Simply store the chicken, rice, and veggies separately in airtight containers in the fridge for up to 3 days. Assemble the bowls before serving.
Vegetable Variations: Feel free to add other veggies like bell peppers, zucchini, or shredded carrots for added nutrients and flavor.
These High Protein Lemon Pepper Chicken Rice Bowls are the perfect combination of protein, fresh veggies, and vibrant flavors. They’re easy to make, customizable, and a delicious way to fuel your body with wholesome ingredients!