ADVERTISEMENT
A Treasure for Blood Sugar Balance—Quick, Delicious, and Nutritious!"
This low-carb veggie stir-fry with chicken is packed with protein, fiber, and low-glycemic vegetables that can help regulate blood sugar levels. It’s quick to prepare, incredibly flavorful, and perfect for a healthy, balanced meal.
Ingredients
For the Stir-Fry:
2 tablespoons olive oil or avocado oil – For cooking.
2 boneless, skinless chicken breasts, thinly sliced – A lean protein to stabilize blood sugar.
1 medium zucchini, sliced into half-moons – Low in carbs and high in fiber.
1 cup broccoli florets – Packed with fiber and nutrients.
1 medium bell pepper, sliced – Adds sweetness without spiking blood sugar.
1/2 cup snow peas or green beans – Great for texture and low glycemic impact.
2 cloves garlic, minced – Enhances flavor and has potential health benefits.
1 teaspoon grated fresh ginger – Adds warmth and supports digestion.
For the Sauce:
3 tablespoons soy sauce (or tamari for gluten-free) – Adds savory depth.
1 tablespoon rice vinegar – Helps balance flavors without sugar.
1 teaspoon sesame oil – For a nutty, aromatic finish.
1/2 teaspoon chili flakes (optional) – For a hint of spice.
Optional Garnishes:
ADVERTISEMENT
