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Serve with a simple green salad or whole wheat bread for a complete meal.
It pairs well with a light vinaigrette or a spoonful of lactose-free yogurt.
Cooking tips:
Be sure to pat the eggplant slices dry to avoid excess moisture, which can make them soggy.
Use an evenly heated baking sheet to ensure even cooking.
Nutritional benefits:
Eggplant is high in fiber and antioxidants.
Potatoes provide essential vitamins and minerals.
Mozzarella and Parmesan are a good source of protein and calcium. Dietary information:
Vegetarian
It can be made gluten-free by ensuring the tomato paste and other ingredients are gluten-free.
Nutritional Information (per serving):
Calories: 300
Protein: 15g
Carbs: 30g
Fat: 15g
Fiber: 8g
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can be frozen for up to 2 months. Reheat in the oven for best results.
Why you'll love this recipe:
Combine delicious, healthy ingredients into a satisfying casserole.
The different flavors and textures make it a hit with vegetarians and meat eaters alike.
It's versatile and can be customized to your taste preferences.
Ideal for meal prep or feeding a crowd, this dish is convenient and delicious.
In short, this vegetarian eggplant casserole is a delicious mix of roasted vegetables, flavorful tomato sauce, and melted cheese. It's a comforting, nutritious option for any meal and offers a satisfying combination of flavors and textures. With its simple preparation and healthy ingredients, this dish is perfect for family dinners or casual gatherings. Enjoy the hearty, flavorful goodness of this casserole and make it an essential part of your recipe collection!
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