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Tamarind tea is a beneficial beverage that supports digestion and heart health. Here's how to make it:
★ Ingredients
2 cups hot water
1 tablespoon tamarind pulp
A pinch of cinnamon or ginger (optional, for extra benefits)
Honey or a natural sweetener (optional)
★ Instructions
Steep the tamarind pulp in hot water for 10-15 minutes.
Stir well, then strain to remove any solids.
Add honey and spices to taste.
Enjoy warm or chilled.
Drinking tamarind tea regularly can aid digestion, reduce inflammation, and promote heart health.
Other ways to use tamarind:
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