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Additionally, this food contains anti-inflammatory agents. They contribute to clearing the respiratory pathways, alleviating symptoms much more quickly.
Preparing this natural syrup requires neither much time nor major expenses. Both honey and carrots are available in grocery stores and markets all year round (at affordable prices!).
That said, it’s important to check the quality of the honey. Some commercial varieties contain syrups and refined sugar. Even if the texture seems the same, the quality of nutrients is lower, and the health benefits are minimal.
Although it costs a bit more, it’s best to buy organic honey for preparing the syrup that eliminates phlegm.
Ingredients
3 1/2 cups of carrots (400 g)
5 tablespoons of organic honey (125 g)
Preparation
Wash the carrots thoroughly, grate them, and put them in a pot with water.
Let them boil until they soften.
Remove the carrots from the heat and mash them with a fork or spoon.
Put the puree in a glass bottle and mix it with five tablespoons of honey.
Finally, cover the container and let the product rest for at least a day before consuming it.
Usage
Take 4 or 5 tablespoons of syrup per day to reduce phlegm production. As a preventive treatment, you can take one tablespoon per day, preferably outside meals.
If you find it too sweet, you can mix the syrup with half a cup of warm water.
This natural remedy that eliminates phlegm is not recommended for people with high blood sugar levels. Honey tends to aggravate the situation.
Moreover, we do not recommend the syrup to patients undergoing diuretic treatment, as it can strengthen their effects, causing unpleasant reactions.
Overall, this is an excellent remedy for improving the immune system in children and adults. It contains many nutrients and has a pleasant taste
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