See what happens to your body when you eat bananas every day

A banana a day could be beneficial for health as it is a nutrient-rich fruit.

Benefits

Potassium

Banana potassium regulates arterial pressure, fluid balance and heart health.

Fiber

Banana fiber promotes digestion and prevents abdominal inflammation.

Vitamins

Bananas contain vitamins C and B6 which improve vision and nervous system function.

Antioxidants

Bananas contain antioxidants which can reduce the risk of chronic heat.

Energy

Bananas have a store of energy and energy which gives them better muscle performance during exercise.

Cardiovascular health

Banana potassium is pressed in return to sodium levels in the blood to reduce cardiovascular disease.

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