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Prepare the peppers:
Cut the tops off the peppers and remove the stems and seeds.
Place the peppers on a baking dish or in an ovenproof skillet.
Season the peppers:
Spray or drizzle the peppers with oil.
Season with salt and black pepper.
Cook the onion and garlic:
Chop the onion.
Heat a lightly oiled skillet over medium heat and fry the onion for 3 minutes.
Chop the garlic cloves and add them to the pan. Cook over low heat for another 2 minutes.
Prepare the rice:
Rinse the rice with water.
Add the rinsed and drained rice to the pan with the onion and garlic. Mix well.
Stir in the vegetable stock and simmer over medium heat for 15 minutes. Note: The rice will be half cooked, which is great because it will cook fully later in the oven.
Combine ingredients:
Add chickpeas and sun-dried tomatoes to the pan. Mix well.
Toss with chopped parsley.
Stuff the peppers:
Stuff each pepper with the chickpea and rice mixture.
Baking:
Cover the stuffed peppers with damp parchment paper.
Bake in a preheated oven at 180°C (350°F) for 30 minutes.
Serving Method:
Serve stuffed peppers with tahini dressing or sauce of your choice.
Serving Suggestions
: These stuffed peppers are perfect as a main dish or as a side dish. Pair them with a fresh green salad or crusty bread for a complete meal.
Cooking Tips
You can add your favorite herbs to customize the flavor.
Use any type of rice you prefer or have on hand.
For extra spice, add chili flakes or hot sauce to the chickpea and rice mixture.
Nutritional Information
Rich in protein from chickpeas and fiber from vegetables and rice, this dish is a balanced meal that is both hearty and nutritious.
Nutritional Information
Vegan
, gluten-free, dairy-free
,
nut-free
: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why you'll love this recipe
: Easy to make: Simple steps and common ingredients make this recipe accessible to everyone.
Healthy and nutritious: Full of protein, fiber, and vitamins, this dish is a healthy meal.
A favorite for the whole family: The tasty combination of chickpeas and bell peppers will delight you.
Conclusion
Inspired by my grandmother, this chickpea and bell pepper recipe is a delicious and easy-to-make dish that you'll love. It's perfect for a nutritious meal and is sure to become a favorite for the whole family. Happy cooking and bon appetit!
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