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1 small onion
3 garlic cloves
1 cup warm water
1 teaspoon honey (optional)
How to Make & Use
Chop the onion and garlic finely.
Add them to warm water and let it sit for 10 minutes.
Strain and drink it on an empty stomach every morning.
Add honey for taste if needed.
3. Onion Compress for Varicose Veins & Swollen Legs
How to Use
Slice a fresh onion into thin rings.
Place the slices directly onto swollen veins or painful joints.
Wrap with a cloth and leave for 30 minutes.
Rinse with warm water and repeat daily.
Extra Tips for Pain Relief
✔ Stay hydrated – Drink plenty of water to flush out toxins
✔ Avoid processed foods – Inflammation worsens with sugar and fried foods
✔ Exercise lightly – Gentle movement improves circulation and joint flexibility
✔ Be consistent – Natural remedies take time but give long-lasting relief
With daily use, this onion & garlic remedy can reduce pain, improve circulation, and strengthen joints naturally. Try it and feel the difference!
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