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Ingredients:
2 medium carrots (peeled and chopped)
2 ripe tomatoes (chopped)
Juice of 1 fresh lemon
250 ml water (optional, for a lighter texture)
A teaspoon of honey (according to your preferences)
Preparation:
Prepare the ingredients: peel and chop the carrots and tomatoes.
Blend: add the ingredients to a blender and blend until smooth.
Strain (optional): for a smoother juice, strain before serving.
Enjoy: drink immediately to enjoy all the benefits.
When and how to consume it?
For optimal results, it is recommended to drink this juice in the morning on an empty stomach, so that your body can efficiently absorb all the nutrients. Daily consumption helps maintain a healthy liver and smooth digestion.
Additional tips for a healthy liver
Hydrate regularly to facilitate the elimination of toxins.
Eat a balanced diet, limiting processed foods and alcohol.
Practice physical activity, to stimulate blood circulation and improve metabolism.
Conclusion
Thanks to this natural and simple recipe, inspired by the advice of a Chinese doctor known for his longevity, you can give your liver and intestines the care they deserve. Add this detoxifying juice to your daily routine and discover its extraordinary benefits for yourself!
So why not start today?
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