Lose Weight by Cleansing Your Colon in 7 Days A clean and healthy colon is essential for digestion, metabolism, and overall well-being

Why a Colon Cleanse Helps with Weight Loss
Your colon plays a crucial role in eliminating waste and absorbing nutrients. When it’s overloaded with toxins, digestion slows down, leading to bloating, water retention, and difficulty losing weight. A juice cleanse helps:
✔ Remove toxins and waste buildup
✔ Speed up digestion and metabolism
✔ Reduce bloating and improve gut health
✔ Boost energy levels and overall wellness

7-Day Colon Cleansing Juice Recipe

Ingredients:
1 cup fresh pineapple chunks
1 medium apple (green or red)
1 small piece of ginger (1 inch)
½ cucumber
½ lemon (juiced)
1 teaspoon chia seeds (for extra fiber)
1 cup water or coconut water
How to Prepare: