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1. Prepare the kohlrabi and apple
Peel the kohlrabi and cut into thin strips. Core the apple and also cut into thin strips. Mix in a bowl with the lemon juice so that the apple does not turn brown and the salad stays nice and fresh.
2. Mix the yoghurt dressing
In a small bowl, mix the natural yoghurt with olive oil, honey (optional), salt and pepper. For a more intense flavor, you can add a little grated ginger.
3. Mix everything together
Pour the yoghurt dressing over the kohlrabi and apple and mix well so that everything is evenly covered with the dressing.
4. Garnish and serve
Garnish the salad with fresh parsley or finely chopped chives. Serve immediately to keep the crisp freshness.
Tips for the best kohlrabi and apple salad
Extra fresh? Prepare the salad shortly before serving so that the apple stays nice and crisp.
Even more flavor? Sprinkle with some grated parmesan or feta.
For more filling – add some chicken breast, smoked salmon or cooked quinoa.
Extra fruity – refine with pomegranate seeds or raisins.
What goes well with kohlrabi and apple salad?
With meat dishes – perfect as a fresh side dish to grilled chicken, steak or fish.
With vegetarian dishes – ideal with oven-baked vegetables or quiche.
As a light snack – enjoy on its own or serve with wholemeal bread.
With summer buffets – a refreshing addition to barbecues or picnics.
How do I store the kohlrabi and apple salad?
In the fridge:
The salad can be kept in an airtight container in the fridge for up to 1 day. However, the apple can lose its freshness – it is best to enjoy it straight away.
Meal prep tip:
Keep the dressing separately and only mix it into the salad shortly before serving so that the kohlrabi and apple stay nice and crisp.
Frequently asked questions (FAQ)
Can I prepare the salad?
Yes, cut the kohlrabi and apple and store them separately from the dressing. Only mix everything together shortly before serving.
Which apple goes best?
The best apples are slightly sour varieties such as Elstar, Braeburn or Granny Smith - they provide a great taste contrast.
Is the salad gluten-free?
Yes, the recipe is naturally gluten-free. Just make sure that the yogurt you use does not contain any gluten-containing additives.
Can I make the salad vegan?
Yes, simply replace the natural yogurt with a plant-based yogurt alternative (e.g. soy or coconut-based) and replace the honey with maple syrup.
Conclusion - A refreshing salad for every occasion
The kohlrabi and apple salad with yogurt dressing is crisp, fresh and wonderfully light. It is super quick to prepare and goes well with almost any dish. With its fresh ingredients and creamy yogurt dressing, it is ideal as a side dish, light snack or for the next barbecue.
Have you tried the salad? Share your experiences in the comments or post a picture on Pinterest!
Fancy more crisp salads?
Why not try a carrot and apple salad, a beetroot salad with feta or a cucumber salad with dill dressing!
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