How to defrost meat: the expert explains how to do it right, even when you're short on time

Use the microwave's defrost program, which allows you to adjust the power to defrost meat evenly.
If your microwave does not have an automatic function, set it to a low power level and check it regularly.
Cook the meat immediately after defrosting to prevent it from reaching dangerous temperatures (above 5°C), which would encourage the spread of bacteria.
4. Never defrost at room temperature
Defrosting meat by leaving it at room temperature (such as on the counter) is the riskiest method. Under these conditions, meat can reach temperatures above 5°C, which promotes the growth of dangerous bacteria. Definitely avoid this method, especially if you have chicken, minced meat or fish, which are more susceptible to contamination.

5. What to do if you can't completely defrost the meat
If you are short on time and the meat is not yet completely defrosted, you can cook it immediately, but you will have to adjust the cooking time. Some cooking methods, such as grilling or roasting, may not be ideal, so in these cases it is better to opt for cooking in the oven or in a pan, where the heat is distributed evenly.