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Prepare the onion by peeling and chopping it into large pieces.
In a pot, bring 2 cups of water to a boil. Add the chopped onion and let it simmer for 10-15 minutes to extract the beneficial compounds.
Remove the pot from heat and strain the tea into a cup.
Add the juice of one lemon to the tea.
Let the tea cool slightly and then drink it. For best results, drink this tea on an empty stomach in the morning or before meals.
Benefits of Lemon and Onion Tea:
Regulates Blood Sugar: The combination of onion’s sulfur compounds and lemon’s antioxidants can effectively reduce blood sugar levels.
Improves Insulin Sensitivity: Onion’s chromium content enhances insulin sensitivity, helping your body better utilize glucose.
Boosts Digestion: Lemon aids digestion, improving the breakdown and absorption of sugar.
Anti-inflammatory: Lemon and onion both possess anti-inflammatory properties, which can reduce inflammation that may interfere with insulin function.
Final Thoughts
This natural “insulin tea” made from lemon and onion is not only simple to make, but it’s also an effective way to support healthy blood sugar levels. By incorporating this tea into your daily routine along with a balanced diet and healthy lifestyle, you can manage your glucose levels naturally. Give it a try and experience the incredible results right from your own kitchen
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