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Prepare the Ingredients:
Peel and chop the onion, crush the garlic, and grate the ginger.
Cook the Base:
In a small saucepan, add the onion, garlic, ginger, cinnamon, turmeric, and ground cloves.
Add a small amount of water (about 1/4 cup) to create a mixture.
Simmer Gently:
Heat the mixture on low for 5–7 minutes, stirring occasionally, until it forms a thick, aromatic blend.
Cool and Sweeten:
Remove from heat and let it cool slightly.
Stir in the raw honey and a pinch of black pepper to enhance the turmeric’s benefits.
Store:
Transfer the mixture to a glass jar and store in the refrigerator for up to a week.
How to Use:
Take 1 teaspoon of this remedy every few hours when experiencing a cough or cold.
For preventative care, take 1–2 teaspoons daily during flu season.
Benefits You’ll Notice:
Quick Relief from Coughs: The ingredients work together to soothe your throat and reduce irritation.
Reduced Congestion: Onion, ginger, and garlic help clear mucus and open airways.
Boosted Immunity: Honey, turmeric, and cloves strengthen your body’s defenses against colds and infections.
This natural remedy is safe, effective, and free from synthetic chemicals. Keep it on hand to fight off seasonal ailments and stay healthy the natural way! ?✨
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