Lemon, cumin, dates, figs: 1 spoon per day

Consume in moderation: While these substances are mostly healthy, there may be unforeseen effects from ingesting high quantities of any one meal or combination.
Individual requirements: dietary requirements differ from one individual to another.
Talk to your doctor or nurse about it: Before making any major changes to your diet, it is recommended that you contact with a healthcare expert, especially if you have preexisting health concerns or are using medicines.
Warning: The data presented here are not meant to replace professional medical advice but rather to supplement existing knowledge.

Think about finding more creative methods to include these foods in your diet rather than sticking to a strict “spoonful” regimen:

Make a healthy and refreshing drink by mixing water with lemon juice and a sprinkle of cumin.
For a healthy snack, try dates and figs: They make a healthy and delicious snack when combined with yoghurt, almonds, or seeds.
If you want to add some additional taste and maybe even some health benefits to your salads, soups, or stews, try adding some cumin and lemon zest.
If you care about your health and wellness in general, you should prioritize eating a diverse and balanced diet.